9.5 km | 00:54:29 | 05:43/km日期: 2020-12-10 05:01 - 平均心率: 146 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'03" / 05'57" / 06'12" / 06'10" / 06'15" / 05'22" / 05'21" / 05'03" / 05'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 10'13" (+05'26") | 0 / 1000 |
| 3 | | 06'21" (+01'34") | 158 / 1159 |
| 4 | | 05'51" (+01'04") | 1000 / 2159 |
| 5 | | 06'11" (+01'24") | 1000 / 3159 |
| 6 | | 06'10" (+01'23") | 1000 / 4159 |
| 7 | | 06'27" (+01'40") | 657 / 4816 |
| 8 | | 05'25" (+00'38") | 1000 / 5816 |
| 9 | | 05'21" (+00'34") | 1000 / 6816 |
| 10 | | 05'07" (+00'20") | 1000 / 7816 |
| 11 | | 05'07" (+00'20") | 1000 / 8816 |
| 12 | | 04'47" | 141 / 8958 |
| 13 | | 05'41" (+00'54") | 546 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
152.42 km 
mizuno knit wave s1 累積 :
8206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'15" | 00:30'37" |
| 6 | 05'22" | 00:35'59" |
| 7 | 05'21" | 00:41'20" |
| 8 | 05'03" | 00:46'23" |
| 9 | 05'09" | 00:51'32" |
| 9.5 | 05'39" | 00:54'23" |
展開計圈分析
留言 
