11.0 km | 01:10:08 | 06:22/km日期: 2020-12-10 18:59 - 平均心率: 162 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 06'54" / 06'28" / 06'41" / 06'25" / 06'34" / 06'29" / 06'18" / 06'10" / 06'08" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+01'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'21" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.13 km 
Asics Nimbus19 累積 :
630.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'54" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'25" | 00:32'55" |
| 6 | 06'34" | 00:39'29" |
| 7 | 06'29" | 00:45'58" |
| 8 | 06'18" | 00:52'16" |
| 9 | 06'10" | 00:58'26" |
| 10 | 06'08" | 01:04'34" |
| 11 | 05'32" | 01:10'06" |
| 11.0 | 05'35" | 01:10'08" |
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