8.1 km | 00:38:12 | 04:42/km日期: 2014-12-12 16:43 - 地點: 鄉間小路 - 天氣: 稍冷 - 卡路里: 381 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'39" / 04'43" / 04'43" / 04'50" / 04'41" / 04'41" / 04'26" / 04'41" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1003 / 2003 |
| 3 | | 04'43" (+00'18") | 1008 / 3012 |
| 4 | | 04'47" (+00'22") | 1009 / 4021 |
| 5 | | 04'43" (+00'18") | 1010 / 5031 |
| 6 | | 04'40" (+00'15") | 1006 / 6038 |
| 7 | | 04'25" | 1007 / 7045 |
| 8 | | 04'42" (+00'17") | 1000 / 8046 |
| 9 | | 05'21" (+00'56") | 108 / 8155 |
降速跑,騎完車換裝5分鍾出發,小腿緊蹦果然有差,7K加速差點抽筋,降速還好安全下莊
12月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'26" | 00:32'43" |
| 8 | 04'41" | 00:37'24" |
| 8.1 | 08'04" | 00:38'12" |
展開計圈分析
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