19.2 km | 01:53:10 | 05:54/km日期: 2020-12-11 14:49 - 平均心率: 140 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'08" / 06'08" / 05'53" / 05'59" / 06'05" / 05'56" / 05'57" / 05'56" / 05'49" / 05'45" / 05'45" / 05'44" / 05'42" / 05'52" / 05'55" / 05'39" / 05'54" / 06'06" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'02") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'53" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 06'02" (+00'23") | 1000 / 19000 |
| 20 | | 05'43" (+00'04") | 160 / 19160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 498.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 05'49" | 00:53'51" |
| 10 | 05'45" | 00:59'36" |
| 11 | 05'45" | 01:05'21" |
| 12 | 05'44" | 01:11'05" |
| 13 | 05'42" | 01:16'47" |
| 14 | 05'52" | 01:22'39" |
| 15 | 05'55" | 01:28'34" |
| 16 | 05'39" | 01:34'13" |
| 17 | 05'54" | 01:40'07" |
| 18 | 06'06" | 01:46'13" |
| 19 | 06'02" | 01:52'15" |
| 19.2 | 05'42" | 01:53'10" |
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