14.0 km | 01:18:43 | 05:38/km日期: 2020-12-10 22:33 - 總爬升: 200 m - 地點: 家旁河堤（興隆路&興隆大橋） - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'49" / 05'23" / 05'31" / 05'29" / 05'31" / 05'28" / 05'41" / 05'38" / 05'36" / 05'40" / 06'05" / 05'51" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 966 / 13966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
418.59 km 
Mizuno rider 23 累積 :
2151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'29" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 05'41" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 05'36" | 00:50'06" |
| 10 | 05'40" | 00:55'46" |
| 11 | 06'05" | 01:01'51" |
| 12 | 05'51" | 01:07'42" |
| 13 | 05'34" | 01:13'16" |
| 14.0 | 05'40" | 01:18'45" |
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