8.1 km | 00:42:45 | 05:18/km日期: 2014-12-05 16:02 - 卡路里: 715 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'23" / 05'12" / 05'35" / 05'28" / 05'16" / 05'20" / 05'20" / 04'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 55 / 8055 |
12月累積里程 :
41.68 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'35" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'20" | 00:37'34" |
| 8 | 04'53" | 00:42'27" |
| 8.1 | 05'39" | 00:42'46" |
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