8.0 km | 00:45:23 | 05:39/km日期: 2014-11-25 16:47 - 卡路里: 727 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'28" / 05'13" / 05'00" / 05'27" / 05'54" / 06'07" / 06'16" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" (+01'06") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 12 / 8012 |
11月累積里程 :
64.29 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'27" | 00:21'08" |
| 5 | 05'54" | 00:27'02" |
| 6 | 06'07" | 00:33'09" |
| 7 | 06'16" | 00:39'25" |
| 8 | 05'54" | 00:45'19" |
| 8.0 | 05'08" | 00:45'23" |
福祥(錸德竹22晨跑團) 說推
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