8.0 km | 00:45:12 | 05:38/km日期: 2014-11-24 16:44 - 卡路里: 727 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'36" / 05'00" / 05'04" / 05'07" / 05'45" / 06'00" / 06'20" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'59") | 1000 / 6000 |
| 7 | | 06'19" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'09") | 1000 / 8000 |
| 9 | | 08'28" (+03'28") | 22 / 8022 |
11月累積里程 :
64.29 km 
saucony索康尼 VIRRATA 2 累積 :
1680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'45" | 00:26'32" |
| 6 | 06'00" | 00:32'32" |
| 7 | 06'20" | 00:38'52" |
| 8 | 06'10" | 00:45'02" |
| 8.0 | 08'11" | 00:45'13" |
福祥(錸德竹22晨跑團) 說推
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