25.5 km | 04:41:52 | 11:03/km日期: 2020-12-11 05:23 - 總爬升: 299 m - 平均心率: 147 - 卡路里: 2485 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 10'25" / 12'08" / 16'21" / 09'33" / 11'11" / 14'05" / 22'11" / 14'21" / 10'06" / 09'13" / 07'09" / 07'41" / 07'02" / 15'01" / 16'58" / 06'36" / 07'56" / 08'28" / 12'03" / 12'01" / 07'59" / 08'46" / 07'33" / 10'53" / 11'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+03'49") | 1000 / 1000 |
| 2 | | 12'07" (+05'31") | 1000 / 2000 |
| 3 | | 16'20" (+09'44") | 1000 / 3000 |
| 4 | | 09'32" (+02'56") | 1000 / 4000 |
| 5 | | 11'10" (+04'34") | 1000 / 5000 |
| 6 | | 14'05" (+07'29") | 1000 / 6000 |
| 7 | | 22'10" (+15'34") | 1000 / 7000 |
| 8 | | 14'20" (+07'44") | 1000 / 8000 |
| 9 | | 10'06" (+03'30") | 1000 / 9000 |
| 10 | | 09'12" (+02'36") | 1000 / 10000 |
| 11 | | 07'09" (+00'33") | 1000 / 11000 |
| 12 | | 07'40" (+01'04") | 1000 / 12000 |
| 13 | | 07'02" (+00'26") | 1000 / 13000 |
| 14 | | 15'00" (+08'24") | 1000 / 14000 |
| 15 | | 16'58" (+10'22") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 07'55" (+01'19") | 1000 / 17000 |
| 18 | | 08'28" (+01'52") | 1000 / 18000 |
| 19 | | 12'02" (+05'26") | 1000 / 19000 |
| 20 | | 12'00" (+05'24") | 1000 / 20000 |
| 21 | | 07'59" (+01'23") | 1000 / 21000 |
| 22 | | 08'45" (+02'09") | 1000 / 22000 |
| 23 | | 07'32" (+00'56") | 1000 / 23000 |
| 24 | | 10'52" (+04'16") | 1000 / 24000 |
| 25 | | 11'45" (+05'09") | 1000 / 25000 |
| 26 | | 09'24" (+02'48") | 473 / 25473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.76 km 
Hoka one one Clifton7 累積 :
2049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 12'08" | 00:22'33" |
| 3 | 16'21" | 00:38'54" |
| 4 | 09'33" | 00:48'27" |
| 5 | 11'11" | 00:59'38" |
| 6 | 14'05" | 01:13'43" |
| 7 | 22'11" | 01:35'54" |
| 8 | 14'21" | 01:50'15" |
| 9 | 10'06" | 02:00'21" |
| 10 | 09'13" | 02:09'34" |
| 11 | 07'09" | 02:16'43" |
| 12 | 07'41" | 02:24'24" |
| 13 | 07'02" | 02:31'26" |
| 14 | 15'01" | 02:46'27" |
| 15 | 16'58" | 03:03'25" |
| 16 | 06'36" | 03:10'01" |
| 17 | 07'56" | 03:17'57" |
| 18 | 08'28" | 03:26'25" |
| 19 | 12'03" | 03:38'28" |
| 20 | 12'01" | 03:50'29" |
| 21 | 07'59" | 03:58'28" |
| 22 | 08'46" | 04:07'14" |
| 23 | 07'33" | 04:14'47" |
| 24 | 10'53" | 04:25'40" |
| 25 | 11'45" | 04:37'25" |
| 25.5 | 08'22" | 04:41'23" |
展開計圈分析
留言 
