13.1 km | 01:07:01 | 05:06/km日期: 2020-12-04 18:50 - 平均心率: 153 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'32" / 05'16" / 05'20" / 06'00" / 04'55" / 05'00" / 04'56" / 05'01" / 05'01" / 05'00" / 04'52" / 05'03" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'38" | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
106.66 km 
Nike Zoom Pegasus 35 Turbo GYA 累積 :
568.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 06'00" | 00:22'08" |
| 5 | 04'55" | 00:27'03" |
| 6 | 05'00" | 00:32'03" |
| 7 | 04'56" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 05'01" | 00:47'01" |
| 10 | 05'00" | 00:52'01" |
| 11 | 04'52" | 00:56'53" |
| 12 | 05'03" | 01:01'56" |
| 13 | 04'50" | 01:06'46" |
| 13.1 | 04'36" | 01:07'18" |
展開計圈分析
留言 
