13.3 km | 02:05:58 | 09:28/km日期: 2020-12-11 16:17 - 平均心率: 97 - 卡路里: 614 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 09'52" / 07'09" / 10'00" / 07'14" / 07'25" / 13'09" / 07'54" / 08'05" / 12'22" / 09'05" / 12'03" / 12'23" / 08'28" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'43") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 09'59" (+02'51") | 1000 / 3000 |
| 4 | | 07'14" (+00'06") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 13'07" (+05'59") | 1000 / 6000 |
| 7 | | 07'53" (+00'45") | 1000 / 7000 |
| 8 | | 08'04" (+00'56") | 1000 / 8000 |
| 9 | | 12'22" (+05'14") | 1000 / 9000 |
| 10 | | 09'05" (+01'57") | 1000 / 10000 |
| 11 | | 12'02" (+04'54") | 1000 / 11000 |
| 12 | | 12'22" (+05'14") | 1000 / 12000 |
| 13 | | 08'28" (+01'20") | 1000 / 13000 |
| 14 | | 02'56" | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
515.38 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'09" | 00:17'01" |
| 3 | 10'00" | 00:27'01" |
| 4 | 07'14" | 00:34'15" |
| 5 | 07'25" | 00:41'40" |
| 6 | 13'09" | 00:54'49" |
| 7 | 07'54" | 01:02'43" |
| 8 | 08'05" | 01:10'48" |
| 9 | 12'22" | 01:23'10" |
| 10 | 09'05" | 01:32'15" |
| 11 | 12'03" | 01:44'18" |
| 12 | 12'23" | 01:56'41" |
| 13 | 08'28" | 02:05'09" |
| 13.3 | 02'54" | 02:06'01" |
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