21.1 km | 02:13:48 | 06:20/km日期: 2020-12-10 21:33 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 1763 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'58" / 06'10" / 06'12" / 06'11" / 06'10" / 06'06" / 06'19" / 06'21" / 06'25" / 06'26" / 06'22" / 06'18" / 06'19" / 06'49" / 06'14" / 06'25" / 06'24" / 06'29" / 06'39" / 06'27" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'48" (+00'50") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 06'38" (+00'40") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'19" (+00'21") | 1000 / 21000 |
| 22 | | 06'17" (+00'19") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 06'11" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 06'19" | 00:43'06" |
| 8 | 06'21" | 00:49'27" |
| 9 | 06'25" | 00:55'52" |
| 10 | 06'26" | 01:02'18" |
| 11 | 06'22" | 01:08'40" |
| 12 | 06'18" | 01:14'58" |
| 13 | 06'19" | 01:21'17" |
| 14 | 06'49" | 01:28'06" |
| 15 | 06'14" | 01:34'20" |
| 16 | 06'25" | 01:40'45" |
| 17 | 06'24" | 01:47'09" |
| 18 | 06'29" | 01:53'38" |
| 19 | 06'39" | 02:00'17" |
| 20 | 06'27" | 02:06'44" |
| 21 | 06'19" | 02:13'03" |
| 21.1 | 06'23" | 02:13'48" |
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