12.5 km | 01:03:31 | 05:04/km日期: 2020-12-10 22:54 - 平均心率: 166 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'26" / 05'11" / 05'11" / 05'13" / 05'18" / 05'05" / 06'51" / 05'00" / 05'05" / 04'56" / 05'27" / 04'51" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'47" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'05" | 00:31'24" |
| 7 | 06'51" | 00:38'15" |
| 8 | 05'00" | 00:43'15" |
| 9 | 05'05" | 00:48'20" |
| 10 | 04'56" | 00:53'16" |
| 11 | 05'27" | 00:58'43" |
| 12 | 04'51" | 01:03'34" |
| 12.5 | 03'48" | 01:05'30" |
展開計圈分析
留言 
