12.2 km | 01:05:31 | 05:22/km日期: 2020-12-11 20:42 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'18" / 05'22" / 05'11" / 05'22" / 05'27" / 05'34" / 05'26" / 05'49" / 06'54" / 05'17" / 04'58" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'22" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'27" | 00:26'40" |
| 6 | 05'34" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 05'49" | 00:43'29" |
| 9 | 06'54" | 00:50'23" |
| 10 | 05'17" | 00:55'40" |
| 11 | 04'58" | 01:00'38" |
| 12 | 05'06" | 01:05'44" |
| 12.2 | 05'03" | 01:06'42" |
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