12.2 km | 01:04:44 | 05:18/km日期: 2020-12-09 20:32 - 平均心率: 145 - 卡路里: 767 Cal - 平均步頻: 162
Pace: 05'45" / 05'27" / 05'19" / 05'12" / 05'22" / 05'25" / 05'04" / 05'06" / 05'12" / 05'11" / 05'13" / 05'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'25" | 00:32'30" |
| 7 | 05'04" | 00:37'34" |
| 8 | 05'06" | 00:42'40" |
| 9 | 05'12" | 00:47'52" |
| 10 | 05'11" | 00:53'03" |
| 11 | 05'13" | 00:58'16" |
| 12 | 05'22" | 01:03'38" |
| 12.2 | 05'53" | 01:04'45" |
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