19.2 km | 02:02:43 | 06:23/km日期: 2020-12-06 06:11 - 總爬升: 287 m - 平均心率: 155 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'28" / 06'05" / 06'18" / 06'31" / 06'15" / 06'35" / 06'34" / 06'18" / 08'32" / 06'33" / 06'34" / 06'27" / 06'32" / 06'14" / 06'19" / 06'19" / 06'55" / 05'45" / 06'13" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'46") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'47") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+01'11") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 09'47" (+04'03") | 73 / 19073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
133.35 km 
Adidas takumi sen5 累積 :
582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'31" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'35" | 00:38'12" |
| 7 | 06'34" | 00:44'46" |
| 8 | 06'18" | 00:51'04" |
| 9 | 08'32" | 00:59'36" |
| 10 | 06'33" | 01:06'09" |
| 11 | 06'34" | 01:12'43" |
| 12 | 06'27" | 01:19'10" |
| 13 | 06'32" | 01:25'42" |
| 14 | 06'14" | 01:31'56" |
| 15 | 06'19" | 01:38'15" |
| 16 | 06'19" | 01:44'34" |
| 17 | 06'55" | 01:51'29" |
| 18 | 05'45" | 01:57'14" |
| 19 | 06'13" | 02:03'27" |
| 19.1 | 09'56" | 02:04'11" |
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