14.3 km | 01:20:01 | 05:35/km日期: 2020-12-09 19:55 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'41" / 05'34" / 05'32" / 05'23" / 07'34" / 05'32" / 05'14" / 05'09" / 05'06" / 06'15" / 05'42" / 05'26" / 05'09" / 05'15" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 537 / 4537 |
| 6 | | 01:10'41" (+05'34") | 32 / 4569 |
| 7 | | 05'28" (+00'21") | 1000 / 5569 |
| 8 | | 05'18" (+00'11") | 1000 / 6569 |
| 9 | | 05'10" (+00'03") | 1000 / 7569 |
| 10 | | 05'11" (+00'04") | 1000 / 8569 |
| 11 | | 05'08" (+00'01") | 1000 / 9569 |
| 12 | | 05'16" (+00'09") | 43 / 9612 |
| 13 | | 24'17" (+19'10") | 44 / 9657 |
| 14 | | 05'42" (+00'35") | 1000 / 10657 |
| 15 | | 05'38" (+00'31") | 1000 / 11657 |
| 16 | | 05'12" (+00'05") | 1000 / 12657 |
| 17 | | 05'07" | 1000 / 13657 |
| 18 | | 05'03" | 667 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 07'34" | 00:29'44" |
| 6 | 05'32" | 00:35'16" |
| 7 | 05'14" | 00:40'30" |
| 8 | 05'09" | 00:45'39" |
| 9 | 05'06" | 00:50'45" |
| 10 | 06'15" | 00:57'00" |
| 11 | 05'42" | 01:02'42" |
| 12 | 05'26" | 01:08'08" |
| 13 | 05'09" | 01:13'17" |
| 14 | 05'15" | 01:18'32" |
| 14.3 | 04'34" | 01:20'01" |
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