9.0 km | 00:48:31 | 05:21/km日期: 2020-12-10 05:26 - 平均心率: 163 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'18" / 05'57" / 05'59" / 04'33" / 05'10" / 05'11" / 04'26" / 04'50" / 05'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'58") | 1000 / 2000 |
| 3 | | 14'43" (+10'44") | 68 / 2068 |
| 4 | | 04'32" (+00'33") | 800 / 2868 |
| 5 | | 14'53" (+10'54") | 68 / 2936 |
| 6 | | 04'31" (+00'32") | 1000 / 3936 |
| 7 | | 04'55" (+00'56") | 200 / 4136 |
| 8 | | 13'10" (+09'11") | 77 / 4214 |
| 9 | | 04'29" (+00'30") | 1000 / 5214 |
| 10 | | 04'30" (+00'31") | 600 / 5814 |
| 11 | | 13'51" (+09'52") | 72 / 5887 |
| 12 | | 04'19" (+00'20") | 1000 / 6887 |
| 13 | | 04'25" (+00'26") | 200 / 7087 |
| 14 | | 15'01" (+11'02") | 67 / 7155 |
| 15 | | 03'59" | 800 / 7955 |
| 16 | | 13'32" (+09'33") | 75 / 8030 |
| 17 | | 05'21" (+01'22") | 1000 / 9030 |
| 18 | | 05'18" (+01'19") | 13 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 04'33" | 00:22'47" |
| 5 | 05'10" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 04'26" | 00:37'34" |
| 8 | 04'50" | 00:42'24" |
| 9 | 05'54" | 00:48'18" |
| 9.0 | 04'53" | 00:48'31" |
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