13.3 km | 01:14:27 | 05:36/km日期: 2020-12-11 05:10 - 平均心率: 170 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'53" / 05'22" / 05'14" / 05'20" / 05'32" / 05'24" / 05'33" / 05'50" / 05'41" / 05'35" / 05'44" / 05'44" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'59") | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'24" | 00:32'45" |
| 7 | 05'33" | 00:38'18" |
| 8 | 05'50" | 00:44'08" |
| 9 | 05'41" | 00:49'49" |
| 10 | 05'35" | 00:55'24" |
| 11 | 05'44" | 01:01'08" |
| 12 | 05'44" | 01:06'52" |
| 13 | 05'51" | 01:12'43" |
| 13.3 | 06'12" | 01:14'27" |
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