18.1 km | 04:29:57 | 14:56/km日期: 2020-12-05 11:23 - 總爬升: 919 m - 地點: 霞喀羅古道 - 平均心率: 127 - 卡路里: 1823 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'32" / 13'09" / 13'36" / 13'10" / 12'48" / 12'55" / 13'18" / 12'47" / 31'20" / 24'14" / 14'54" / 16'26" / 16'09" / 13'06" / 11'59" / 12'02" / 11'17" / 18'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+02'45") | 1000 / 1000 |
| 2 | | 13'09" (+01'52") | 1000 / 2000 |
| 3 | | 13'35" (+02'18") | 1000 / 3000 |
| 4 | | 13'10" (+01'53") | 1000 / 4000 |
| 5 | | 12'47" (+01'30") | 1000 / 5000 |
| 6 | | 12'55" (+01'38") | 1000 / 6000 |
| 7 | | 13'17" (+02'00") | 1000 / 7000 |
| 8 | | 12'46" (+01'29") | 1000 / 8000 |
| 9 | | 31'19" (+20'02") | 1000 / 9000 |
| 10 | | 24'14" (+12'57") | 1000 / 10000 |
| 11 | | 14'54" (+03'37") | 1000 / 11000 |
| 12 | | 16'25" (+05'08") | 1000 / 12000 |
| 13 | | 16'09" (+04'52") | 1000 / 13000 |
| 14 | | 13'06" (+01'49") | 1000 / 14000 |
| 15 | | 11'58" (+00'41") | 1000 / 15000 |
| 16 | | 12'01" (+00'44") | 1000 / 16000 |
| 17 | | 11'17" | 1000 / 17000 |
| 18 | | 12'25" (+01'08") | 1000 / 18000 |
| 19 | | 05'27" | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
130.01 km 
美津濃 wave rider 20 累積 :
91.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 13'09" | 00:19'41" |
| 3 | 13'36" | 00:33'17" |
| 4 | 13'10" | 00:46'27" |
| 5 | 12'48" | 00:59'15" |
| 6 | 12'55" | 01:12'10" |
| 7 | 13'18" | 01:25'28" |
| 8 | 12'47" | 01:38'15" |
| 9 | 31'20" | 02:09'35" |
| 10 | 24'14" | 02:33'49" |
| 11 | 14'54" | 02:48'43" |
| 12 | 16'26" | 03:05'09" |
| 13 | 16'09" | 03:21'18" |
| 14 | 13'06" | 03:34'24" |
| 15 | 11'59" | 03:46'23" |
| 16 | 12'02" | 03:58'25" |
| 17 | 11'17" | 04:09'42" |
| 18 | 18'09" | 04:27'51" |
| 18.1 | 05'26" | 04:28'09" |
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