16.3 km | 02:21:14 | 08:40/km日期: 2020-12-10 16:21 - 總爬升: 119 m - 平均心率: 101 - 卡路里: 759 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'46" / 09'30" / 06'57" / 06'55" / 05'59" / 09'56" / 16'54" / 07'51" / 09'05" / 11'01" / 12'06" / 11'07" / 06'56" / 06'31" / 06'02" / 08'46" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'47") | 1000 / 1000 |
| 2 | | 09'30" (+03'32") | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 17'14" (+11'16") | 1000 / 7000 |
| 8 | | 07'50" (+01'52") | 1000 / 8000 |
| 9 | | 09'05" (+03'07") | 1000 / 9000 |
| 10 | | 11'00" (+05'02") | 1000 / 10000 |
| 11 | | 12'06" (+06'08") | 1000 / 11000 |
| 12 | | 11'06" (+05'08") | 1000 / 12000 |
| 13 | | 06'56" (+00'58") | 1000 / 13000 |
| 14 | | 06'31" (+00'33") | 1000 / 14000 |
| 15 | | 06'01" (+00'03") | 1000 / 15000 |
| 16 | | 08'45" (+02'47") | 1000 / 16000 |
| 17 | | 03'33" | 276 / 16276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
515.38 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'30" | 00:17'16" |
| 3 | 06'57" | 00:24'13" |
| 4 | 06'55" | 00:31'08" |
| 5 | 05'59" | 00:37'07" |
| 6 | 09'56" | 00:47'03" |
| 7 | 16'54" | 01:03'57" |
| 8 | 07'51" | 01:11'48" |
| 9 | 09'05" | 01:20'53" |
| 10 | 11'01" | 01:31'54" |
| 11 | 12'06" | 01:44'00" |
| 12 | 11'07" | 01:55'07" |
| 13 | 06'56" | 02:02'03" |
| 14 | 06'31" | 02:08'34" |
| 15 | 06'02" | 02:14'36" |
| 16 | 08'46" | 02:23'22" |
| 16.3 | 03'33" | 02:24'21" |
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