11.0 km | 01:05:39 | 05:57/km日期: 2020-12-11 04:52 - 平均心率: 161 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'57" / 06'06" / 05'52" / 05'57" / 06'06" / 06'29" / 06'11" / 05'36" / 05'35" / 05'55" / 05'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 125.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 06'29" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 8 | 05'36" | 00:48'14" |
| 9 | 05'35" | 00:53'49" |
| 10 | 05'55" | 00:59'44" |
| 11 | 05'47" | 01:05'31" |
| 11.0 | 05'02" | 01:05'40" |
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