12.5 km | 01:04:16 | 05:07/km日期: 2020-12-10 17:26 - 平均心率: 137 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'33" / 05'18" / 05'24" / 05'17" / 05'39" / 05'05" / 05'07" / 04'53" / 04'55" / 05'08" / 04'48" / 04'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'39" | 00:27'11" |
| 6 | 05'05" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 04'53" | 00:42'16" |
| 9 | 04'55" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 11 | 04'48" | 00:57'07" |
| 12 | 04'59" | 01:02'06" |
| 12.5 | 05'25" | 01:04'57" |
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