16.7 km | 04:43:58 | 16:59/km日期: 2020-11-28 08:13 - 總爬升: 749 m - 平均心率: 127 - 卡路里: 1489 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 11'56" / 12'16" / 19'01" / 21'58" / 12'41" / 19'00" / 36'17" / 18'53" / 20'36" / 20'28" / 19'55" / 14'18" / 13'38" / 13'11" / 11'56" / 12'37" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 1000 / 1000 |
| 2 | | 12'15" (+03'29") | 1000 / 2000 |
| 3 | | 19'00" (+10'14") | 1000 / 3000 |
| 4 | | 21'58" (+13'12") | 1000 / 4000 |
| 5 | | 12'41" (+03'55") | 1000 / 5000 |
| 6 | | 18'59" (+10'13") | 1000 / 6000 |
| 7 | | 36'17" (+27'31") | 1000 / 7000 |
| 8 | | 18'52" (+10'06") | 1000 / 8000 |
| 9 | | 20'35" (+11'49") | 1000 / 9000 |
| 10 | | 20'28" (+11'42") | 1000 / 10000 |
| 11 | | 19'55" (+11'09") | 1000 / 11000 |
| 12 | | 14'17" (+05'31") | 1000 / 12000 |
| 13 | | 13'37" (+04'51") | 1000 / 13000 |
| 14 | | 13'10" (+04'24") | 1000 / 14000 |
| 15 | | 11'56" (+03'10") | 1000 / 15000 |
| 16 | | 12'37" (+03'51") | 1000 / 16000 |
| 17 | | 11'46" (+03'00") | 717 / 16717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 12'16" | 00:24'12" |
| 3 | 19'01" | 00:43'13" |
| 4 | 21'58" | 01:05'11" |
| 5 | 12'41" | 01:17'52" |
| 6 | 19'00" | 01:36'52" |
| 7 | 36'17" | 02:13'09" |
| 8 | 18'53" | 02:32'02" |
| 9 | 20'36" | 02:52'38" |
| 10 | 20'28" | 03:13'06" |
| 11 | 19'55" | 03:33'01" |
| 12 | 14'18" | 03:47'19" |
| 13 | 13'38" | 04:00'57" |
| 14 | 13'11" | 04:14'08" |
| 15 | 11'56" | 04:26'04" |
| 16 | 12'37" | 04:38'41" |
| 16.7 | 11'47" | 04:47'09" |
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