11.1 km | 00:59:03 | 05:19/km日期: 2020-12-09 05:18 - 總爬升: 151 m - 地點: 新港中洋 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'51" / 05'26" / 05'20" / 05'19" / 05'25" / 05'09" / 05'04" / 05'05" / 05'09" / 05'20" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
173.81 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'26" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'04" | 00:37'34" |
| 8 | 05'05" | 00:42'39" |
| 9 | 05'09" | 00:47'48" |
| 10 | 05'20" | 00:53'08" |
| 11 | 05'29" | 00:58'37" |
| 11.1 | 05'04" | 00:59'04" |
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