13.5 km | 01:14:03 | 05:28/km日期: 2020-12-09 22:03 - 平均心率: 141 - 卡路里: 858 Cal - 平均步頻: 168
Pace: 05'23" / 05'21" / 05'29" / 05'32" / 05'28" / 07'52" / 05'24" / 05'25" / 05'26" / 05'36" / 05'33" / 07'14" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'40" (+00'32") | 537 / 13537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.68 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'32" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 07'52" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 05'25" | 00:45'54" |
| 9 | 05'26" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 11 | 05'33" | 01:02'29" |
| 12 | 07'14" | 01:09'43" |
| 13 | 05'09" | 01:14'52" |
| 13.5 | 05'40" | 01:17'55" |
留言 
展開計圈分析
