12.2 km | 01:04:35 | 05:16/km日期: 2014-12-11 15:40 - 地點: 新莊運動公園 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'37" / 05'37" / 05'16" / 05'13" / 05'18" / 05'01" / 05'22" / 05'20" / 04'50" / 05'04" / 05'09" / 05'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 397 / 397 |
| 2 | | 05'33" (+00'44") | 405 / 802 |
| 3 | | 05'36" (+00'47") | 401 / 1204 |
| 4 | | 05'31" (+00'42") | 409 / 1614 |
| 5 | | 05'37" (+00'48") | 397 / 2011 |
| 6 | | 05'30" (+00'41") | 405 / 2417 |
| 7 | | 05'10" (+00'21") | 402 / 2819 |
| 8 | | 05'09" (+00'20") | 397 / 3216 |
| 9 | | 05'22" (+00'33") | 412 / 3629 |
| 10 | | 04'56" (+00'07") | 404 / 4033 |
| 11 | | 05'21" (+00'32") | 398 / 4432 |
| 12 | | 05'14" (+00'25") | 406 / 4838 |
| 13 | | 05'06" (+00'17") | 398 / 5237 |
| 14 | | 05'05" (+00'16") | 402 / 5639 |
| 15 | | 05'05" (+00'16") | 406 / 6046 |
| 16 | | 05'10" (+00'21") | 405 / 6451 |
| 17 | | 05'24" (+00'35") | 400 / 6852 |
| 18 | | 05'24" (+00'35") | 406 / 7259 |
| 19 | | 05'28" (+00'39") | 404 / 7664 |
| 20 | | 05'02" (+00'13") | 397 / 8061 |
| 21 | | 04'49" | 407 / 8469 |
| 22 | | 04'57" (+00'08") | 413 / 8882 |
| 23 | | 04'53" (+00'04") | 402 / 9285 |
| 24 | | 05'18" (+00'29") | 404 / 9690 |
| 25 | | 04'58" (+00'09") | 405 / 10095 |
| 26 | | 05'27" (+00'38") | 402 / 10497 |
| 27 | | 05'04" (+00'15") | 404 / 10901 |
| 28 | | 04'59" (+00'10") | 400 / 11302 |
| 29 | | 05'01" (+00'12") | 400 / 11703 |
| 30 | | 04'50" (+00'01") | 402 / 12105 |
| 31 | | 05'14" (+00'25") | 241 / 12347 |
12月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 05'22" | 00:37'24" |
| 8 | 05'20" | 00:42'44" |
| 9 | 04'50" | 00:47'34" |
| 10 | 05'04" | 00:52'38" |
| 11 | 05'09" | 00:57'47" |
| 12 | 05'02" | 01:02'49" |
| 12.2 | 07'34" | 01:04'35" |
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