10.0 km | 00:54:25 | 05:26/km日期: 2020-12-10 17:23 - 總爬升: 266 m - 平均心率: 163 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'33" / 05'20" / 05'28" / 05'25" / 05'28" / 05'29" / 05'23" / 05'41" / 05'19" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
180.05 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'25" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'29" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'41" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 10.0 | 05'11" | 00:54'24" |
展開計圈分析
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