30.7 km | 03:35:47 | 07:01/km日期: 2014-12-07 17:50 - 卡路里: 1795 Cal - 溫度: 22°C - 濕度: 51%
Pace: 06'41" / 06'47" / 06'48" / 06'58" / 06'55" / 06'48" / 06'27" / 06'52" / 06'36" / 08'05" / 06'23" / 06'29" / 06'24" / 06'29" / 06'29" / 06'24" / 06'25" / 06'27" / 06'42" / 09'59" / 06'29" / 06'27" / 06'25" / 08'06" / 06'53" / 11'08" / 08'05" / 07'26" / 06'58" / 06'23" / 06'14" /
12月累積里程 :
145.07 km 
MIZUNO J1GA148002 累積 :
709.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'58" | 00:27'14" |
| 5 | 06'55" | 00:34'09" |
| 6 | 06'48" | 00:40'57" |
| 7 | 06'27" | 00:47'24" |
| 8 | 06'52" | 00:54'16" |
| 9 | 06'36" | 01:00'52" |
| 10 | 08'05" | 01:08'57" |
| 11 | 06'23" | 01:15'20" |
| 12 | 06'29" | 01:21'49" |
| 13 | 06'24" | 01:28'13" |
| 14 | 06'29" | 01:34'42" |
| 15 | 06'29" | 01:41'11" |
| 16 | 06'24" | 01:47'35" |
| 17 | 06'25" | 01:54'00" |
| 18 | 06'27" | 02:00'27" |
| 19 | 06'42" | 02:07'09" |
| 20 | 09'59" | 02:17'08" |
| 21 | 06'29" | 02:23'37" |
| 22 | 06'27" | 02:30'04" |
| 23 | 06'25" | 02:36'29" |
| 24 | 08'06" | 02:44'35" |
| 25 | 06'53" | 02:51'28" |
| 26 | 11'08" | 03:02'36" |
| 27 | 08'05" | 03:10'41" |
| 28 | 07'26" | 03:18'07" |
| 29 | 06'58" | 03:25'05" |
| 30 | 06'23" | 03:31'28" |
| 30.7 | 06'14" | 03:35'47" |
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