10.3 km | 01:03:07 | 06:09/km日期: 2020-12-06 16:20 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 194
Pace: 06'06" / 05'57" / 06'02" / 06'02" / 06'04" / 06'43" / 06'06" / 06'05" / 06'04" / 06'02" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 07'38" (+01'42") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 06'43" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 9 | 06'04" | 00:55'09" |
| 10 | 06'02" | 01:01'11" |
| 10.3 | 07'32" | 01:03'07" |
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