12.0 km | 01:20:53 | 06:43/km日期: 2020-12-09 18:40 - 平均心率: 157 - 卡路里: 948 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 07'13" / 06'58" / 06'47" / 06'35" / 06'45" / 06'29" / 06'39" / 06'26" / 06'37" / 06'36" / 06'43" / 06'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 10'16" (+03'50") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'58" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 5 | 06'45" | 00:34'18" |
| 6 | 06'29" | 00:40'47" |
| 7 | 06'39" | 00:47'26" |
| 8 | 06'26" | 00:53'52" |
| 9 | 06'37" | 01:00'29" |
| 10 | 06'36" | 01:07'05" |
| 11 | 06'43" | 01:13'48" |
| 12 | 06'51" | 01:20'39" |
| 12.0 | 10'01" | 01:20'54" |
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