10.1 km | 00:37:07 | 03:40/km日期: 2020-12-10 19:09 - 平均心率: 162 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 03'48" / 03'42" / 03'38" / 03'42" / 03'36" / 03'43" / 03'35" / 03'43" / 03'39" / 03'38" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'21") | 384 / 384 |
| 2 | | 03'42" (+00'08") | 411 / 795 |
| 3 | | 03'48" (+00'14") | 400 / 1195 |
| 4 | | 03'39" (+00'05") | 413 / 1609 |
| 5 | | 03'38" (+00'04") | 408 / 2017 |
| 6 | | 03'38" (+00'04") | 403 / 2421 |
| 7 | | 03'34" | 411 / 2833 |
| 8 | | 03'41" (+00'07") | 406 / 3239 |
| 9 | | 03'39" (+00'05") | 399 / 3639 |
| 10 | | 03'39" (+00'05") | 407 / 4046 |
| 11 | | 03'38" (+00'04") | 402 / 4449 |
| 12 | | 03'41" (+00'07") | 402 / 4851 |
| 13 | | 03'37" (+00'03") | 408 / 5260 |
| 14 | | 03'37" (+00'03") | 406 / 5667 |
| 15 | | 03'39" (+00'05") | 407 / 6075 |
| 16 | | 03'41" (+00'07") | 397 / 6472 |
| 17 | | 03'35" (+00'01") | 409 / 6882 |
| 18 | | 03'40" (+00'06") | 403 / 7285 |
| 19 | | 03'43" (+00'09") | 400 / 7686 |
| 20 | | 03'46" (+00'12") | 395 / 8081 |
| 21 | | 03'39" (+00'05") | 405 / 8486 |
| 22 | | 03'42" (+00'08") | 399 / 8886 |
| 23 | | 03'34" | 410 / 9297 |
| 24 | | 03'39" (+00'05") | 405 / 9702 |
| 25 | | 03'30" | 415 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 366.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'42" | 00:07'30" |
| 3 | 03'38" | 00:11'08" |
| 4 | 03'42" | 00:14'50" |
| 5 | 03'36" | 00:18'26" |
| 6 | 03'43" | 00:22'09" |
| 7 | 03'35" | 00:25'44" |
| 8 | 03'43" | 00:29'27" |
| 9 | 03'39" | 00:33'06" |
| 10 | 03'38" | 00:36'44" |
| 10.1 | 03'14" | 00:37'07" |
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