16.5 km | 01:40:40 | 06:05/km日期: 2014-12-10 19:15 - 地點: 大安森林公園 - 天氣: 濕涼21Ｃ - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'47" / 05'36" / 05'51" / 06'06" / 05'47" / 06'10" / 06'07" / 07'56" / 06'11" / 06'17" / 06'30" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'16" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+00'54") | 1000 / 11000 |
| 12 | | 06'45" (+01'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 527 / 16527 |
空腹跑果然負擔比較輕!
難得看到兩位黑人選手以飛快的速度練跑。。。猜想一定是為了12/21台北富邦馬暖身練習吧！
12月累積里程 :
114.51 km 
NIKE DownShifter 4 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'51" | 00:17'14" |
| 4 | 06'06" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 06'10" | 00:35'17" |
| 7 | 06'07" | 00:41'24" |
| 8 | 07'56" | 00:49'20" |
| 9 | 06'11" | 00:55'31" |
| 10 | 06'17" | 01:01'48" |
| 11 | 06'30" | 01:08'18" |
| 16.5 | 01'04" | 01:14'15" |
展開計圈分析
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