11.4 km | 00:51:35 | 04:30/km日期: 2020-12-08 18:18 - 地點: 林園區 - 平均心率: 164 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'33" / 04'39" / 04'34" / 04'40" / 04'36" / 04'33" / 04'34" / 04'29" / 04'31" / 05'07" / 04'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'25") | 1000 / 4000 |
| 5 | | 04'35" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'30" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'16" (+00'05") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
235.29 km 
Nike Pegasus35 Turbo 累積 :
1056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'36" | 00:23'02" |
| 6 | 04'33" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'29" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 05'07" | 00:46'16" |
| 11 | 04'11" | 00:50'27" |
| 11.4 | 04'18" | 00:52'17" |
展開計圈分析
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