14.0 km | 02:08:36 | 09:09/km日期: 2020-12-10 06:07 - 總爬升: 332 m - 平均心率: 131 - 卡路里: 1056 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 09'19" / 09'28" / 08'05" / 07'37" / 08'30" / 08'56" / 10'31" / 08'39" / 09'40" / 07'25" / 07'30" / 07'40" / 08'23" / 17'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'53") | 1000 / 1000 |
| 2 | | 09'27" (+02'02") | 1000 / 2000 |
| 3 | | 08'04" (+00'39") | 1000 / 3000 |
| 4 | | 07'37" (+00'12") | 1000 / 4000 |
| 5 | | 08'30" (+01'05") | 1000 / 5000 |
| 6 | | 08'55" (+01'30") | 1000 / 6000 |
| 7 | | 10'31" (+03'06") | 1000 / 7000 |
| 8 | | 08'38" (+01'13") | 1000 / 8000 |
| 9 | | 08'31" (+01'06") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 07'29" (+00'04") | 1000 / 11000 |
| 12 | | 07'40" (+00'15") | 1000 / 12000 |
| 13 | | 08'22" (+00'57") | 1000 / 13000 |
| 14 | | 17'50" (+10'25") | 1000 / 14000 |
| 15 | | 05'35" | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'28" | 00:18'47" |
| 3 | 08'05" | 00:26'52" |
| 4 | 07'37" | 00:34'29" |
| 5 | 08'30" | 00:42'59" |
| 6 | 08'56" | 00:51'55" |
| 7 | 10'31" | 01:02'26" |
| 8 | 08'39" | 01:11'05" |
| 9 | 09'40" | 01:20'45" |
| 10 | 07'25" | 01:28'10" |
| 11 | 07'30" | 01:35'40" |
| 12 | 07'40" | 01:43'20" |
| 13 | 08'23" | 01:51'43" |
| 14 | 17'50" | 02:09'33" |
| 14.0 | 05'35" | 02:09'46" |
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