10.6 km | 01:07:13 | 06:20/km日期: 2020-05-16 05:37 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 07'04" / 06'16" / 06'22" / 06'23" / 06'22" / 06'09" / 06'07" / 06'00" / 06'07" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 429.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'22" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 06'07" | 00:44'43" |
| 8 | 06'00" | 00:50'43" |
| 9 | 06'07" | 00:56'50" |
| 10 | 06'27" | 01:03'17" |
| 10.6 | 06'31" | 01:07'13" |
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