13.2 km | 01:25:06 | 06:27/km日期: 2020-12-07 14:48 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'21" / 06'13" / 06'23" / 06'31" / 06'12" / 06'12" / 06'33" / 08'05" / 06'29" / 06'44" / 06'46" / 06'39" / 06'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+01'08") | 1000 / 7000 |
| 8 | | 07'11" (+01'48") | 1000 / 8000 |
| 9 | | 06'29" (+01'06") | 1000 / 9000 |
| 10 | | 06'43" (+01'20") | 1000 / 10000 |
| 11 | | 06'46" (+01'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'15") | 1000 / 12000 |
| 13 | | 06'24" (+01'01") | 1000 / 13000 |
| 14 | | 07'52" (+02'29") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
234.97 km 
mizuno wave rider 23 累積 :
4783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'13" | 00:11'34" |
| 3 | 06'23" | 00:17'57" |
| 4 | 06'31" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'12" | 00:36'52" |
| 7 | 06'33" | 00:43'25" |
| 8 | 08'05" | 00:51'30" |
| 9 | 06'29" | 00:57'59" |
| 10 | 06'44" | 01:04'43" |
| 11 | 06'46" | 01:11'29" |
| 12 | 06'39" | 01:18'08" |
| 13 | 06'25" | 01:24'33" |
| 13.2 | 07'48" | 01:25'56" |
展開計圈分析
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