8.8 km | 01:00:19 | 06:50/km日期: 2020-12-08 07:30 - 總爬升: 107 m - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'14" / 05'55" / 06'11" / 07'52" / 06'04" / 06'15" / 09'24" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 07'51" (+01'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 09'20" (+03'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'46") | 820 / 8820 |
12月累積里程 :
371.06 km 
SLIPA 37~38 累積 :
1839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'55" | 00:13'09" |
| 3 | 06'11" | 00:19'20" |
| 4 | 07'52" | 00:27'12" |
| 5 | 06'04" | 00:33'16" |
| 6 | 06'15" | 00:39'31" |
| 7 | 09'24" | 00:48'55" |
| 8 | 05'59" | 00:54'54" |
| 8.8 | 06'40" | 01:00'23" |
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