15.2 km | 01:39:19 | 06:33/km日期: 2020-12-09 14:03 - 平均心率: 133 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'45" / 07'01" / 06'41" / 06'43" / 06'38" / 07'19" / 06'32" / 06'46" / 06'23" / 06'24" / 06'47" / 06'01" / 06'28" / 06'07" / 05'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+01'17") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 07'19" (+01'35") | 1000 / 6000 |
| 7 | | 06'31" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+01'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'28" (+00'44") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'01" | 00:13'46" |
| 3 | 06'41" | 00:20'27" |
| 4 | 06'43" | 00:27'10" |
| 5 | 06'38" | 00:33'48" |
| 6 | 07'19" | 00:41'07" |
| 7 | 06'32" | 00:47'39" |
| 8 | 06'46" | 00:54'25" |
| 9 | 06'23" | 01:00'48" |
| 10 | 06'24" | 01:07'12" |
| 11 | 06'47" | 01:13'59" |
| 12 | 06'01" | 01:20'00" |
| 13 | 06'28" | 01:26'28" |
| 14 | 06'07" | 01:32'35" |
| 15 | 05'45" | 01:38'20" |
| 15.2 | 06'30" | 01:39'20" |
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