6.3 km | 00:35:29 | 05:38/km日期: 2014-11-09 07:40 - 卡路里: 288 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'46" / 06'25" / 05'04" / 05'06" / 05'28" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'21") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 280 / 6280 |
11月累積里程 : 90.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 05'04" | 00:18'15" |
| 4 | 05'06" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'12" | 00:34'01" |
| 6.3 | 05'21" | 00:35'31" |
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