21.5 km | 01:45:29 | 04:54/km日期: 2014-12-14 07:44 - 卡路里: 1101 Cal - 溫度: 15°C - 濕度: 79%
Pace: 04'38" / 04'10" / 04'37" / 04'36" / 04'35" / 04'32" / 04'41" / 04'29" / 04'40" / 04'45" / 04'43" / 04'35" / 04'54" / 04'48" / 05'00" / 04'57" / 05'12" / 05'00" / 05'15" / 05'18" / 05'11" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 992 / 992 |
| 2 | | 04'11" | 1007 / 2000 |
| 3 | | 04'35" (+00'24") | 993 / 2993 |
| 4 | | 04'34" (+00'23") | 1005 / 3999 |
| 5 | | 04'35" (+00'24") | 997 / 4996 |
| 6 | | 04'32" (+00'21") | 1008 / 6005 |
| 7 | | 04'40" (+00'29") | 1000 / 7005 |
| 8 | | 04'28" (+00'17") | 991 / 7996 |
| 9 | | 04'40" (+00'29") | 1007 / 9003 |
| 10 | | 04'45" (+00'34") | 998 / 10002 |
| 11 | | 04'41" (+00'30") | 1006 / 11008 |
| 12 | | 04'36" (+00'25") | 994 / 12002 |
| 13 | | 04'52" (+00'41") | 1006 / 13009 |
| 14 | | 04'50" (+00'39") | 1001 / 14010 |
| 15 | | 04'58" (+00'47") | 994 / 15005 |
| 16 | | 04'57" (+00'46") | 1008 / 16013 |
| 17 | | 05'12" (+01'01") | 997 / 17011 |
| 18 | | 04'58" (+00'47") | 1003 / 18015 |
| 19 | | 05'15" (+01'04") | 998 / 19014 |
| 20 | | 05'19" (+01'08") | 995 / 20010 |
| 21 | | 05'09" (+00'58") | 1006 / 21016 |
| 22 | | 10'57" (+06'46") | 440 / 21456 |
12月累積里程 : 175.11 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'10" | 00:08'48" |
| 3 | 04'37" | 00:13'25" |
| 4 | 04'36" | 00:18'01" |
| 5 | 04'35" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'41" | 00:31'49" |
| 8 | 04'29" | 00:36'18" |
| 9 | 04'40" | 00:40'58" |
| 10 | 04'45" | 00:45'43" |
| 11 | 04'43" | 00:50'26" |
| 12 | 04'35" | 00:55'01" |
| 13 | 04'54" | 00:59'55" |
| 14 | 04'48" | 01:04'43" |
| 15 | 05'00" | 01:09'43" |
| 16 | 04'57" | 01:14'40" |
| 17 | 05'12" | 01:19'52" |
| 18 | 05'00" | 01:24'52" |
| 19 | 05'15" | 01:30'07" |
| 20 | 05'18" | 01:35'25" |
| 21 | 05'11" | 01:40'36" |
| 21.5 | 10'41" | 01:45'29" |
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