10.4 km | 01:04:05 | 06:08/km日期: 2014-12-09 05:01 - 平均心率: 48 - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'09" / 06'14" / 05'51" / 06'07" / 05'55" / 07'14" / 06'22" / 05'59" / 05'59" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1004 / 1004 |
| 2 | | 06'14" (+00'31") | 1009 / 2014 |
| 3 | | 05'51" (+00'08") | 1010 / 3024 |
| 4 | | 06'06" (+00'23") | 1001 / 4025 |
| 5 | | 05'54" (+00'11") | 1012 / 5038 |
| 6 | | 07'10" (+01'27") | 1059 / 6098 |
| 7 | | 06'21" (+00'38") | 1010 / 7108 |
| 8 | | 05'56" (+00'13") | 1010 / 8118 |
| 9 | | 06'02" (+00'19") | 1011 / 9129 |
| 10 | | 05'43" | 1010 / 10139 |
| 11 | | 05'34" | 305 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 07'14" | 00:37'30" |
| 7 | 06'22" | 00:43'52" |
| 8 | 05'59" | 00:49'51" |
| 9 | 05'59" | 00:55'50" |
| 10 | 05'45" | 01:01'35" |
| 10.4 | 05'36" | 01:04'05" |
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