13.9 km | 01:57:08 | 08:26/km日期: 2014-11-29 05:40 - 平均心率: 52 - 卡路里: 1023 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'55" / 08'49" / 07'25" / 08'24" / 07'41" / 08'54" / 12'05" / 06'45" / 06'47" / 07'18" / 06'32" / 06'32" / 12'37" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1004 / 1004 |
| 2 | | 08'48" (+02'22") | 1013 / 2017 |
| 3 | | 07'25" (+00'59") | 1008 / 3026 |
| 4 | | 08'34" (+02'08") | 1011 / 4037 |
| 5 | | 07'25" (+00'59") | 1008 / 5046 |
| 6 | | 08'53" (+02'27") | 1009 / 6056 |
| 7 | | 12'01" (+05'35") | 1009 / 7066 |
| 8 | | 06'44" (+00'18") | 1001 / 8067 |
| 9 | | 06'46" (+00'20") | 1016 / 9083 |
| 10 | | 07'18" (+00'52") | 1002 / 10086 |
| 11 | | 06'33" (+00'07") | 1013 / 11099 |
| 12 | | 06'26" | 1008 / 12108 |
| 13 | | 13'35" (+07'09") | 1046 / 13155 |
| 14 | | 11'27" (+05'01") | 710 / 13865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'49" | 00:15'44" |
| 3 | 07'25" | 00:23'09" |
| 4 | 08'24" | 00:31'33" |
| 5 | 07'41" | 00:39'14" |
| 6 | 08'54" | 00:48'08" |
| 7 | 12'05" | 01:00'13" |
| 8 | 06'45" | 01:06'58" |
| 9 | 06'47" | 01:13'45" |
| 10 | 07'18" | 01:21'03" |
| 11 | 06'32" | 01:27'35" |
| 12 | 06'32" | 01:34'07" |
| 13 | 12'37" | 01:46'44" |
| 13.9 | 12'01" | 01:57'08" |
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