10.1 km | 00:58:18 | 05:47/km日期: 2020-12-08 19:12 - 平均心率: 167 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'19" / 06'08" / 05'54" / 05'43" / 05'50" / 05'43" / 05'39" / 05'38" / 05'36" / 05'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.63 km 
Nike zoom fly3小粉紅 累積 :
457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 05'43" | 00:35'37" |
| 7 | 05'39" | 00:41'16" |
| 8 | 05'38" | 00:46'54" |
| 9 | 05'36" | 00:52'30" |
| 10 | 05'21" | 00:57'51" |
| 10.1 | 06'06" | 00:58'18" |
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