14.0 km | 01:05:12 | 04:39/km日期: 2020-12-07 18:17 - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'59" / 05'05" / 04'18" / 04'17" / 04'05" / 05'37" / 04'13" / 04'12" / 04'17" / 05'43" / 04'19" / 04'14" / 04'17" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'28") | 2000 / 2000 |
| 2 | | 04'13" (+00'10") | 3000 / 5000 |
| 3 | | 04'15" (+00'12") | 200 / 5200 |
| 4 | | 05'40" (+01'37") | 800 / 6000 |
| 5 | | 04'13" (+00'10") | 3000 / 9000 |
| 6 | | 04'22" (+00'19") | 200 / 9200 |
| 7 | | 05'40" (+01'37") | 800 / 10000 |
| 8 | | 04'16" (+00'13") | 3000 / 13000 |
| 9 | | 04'03" | 200 / 13200 |
| 10 | | 05'19" (+01'16") | 800 / 14000 |
| 11 | | 04'50" (+00'47") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
240.58 km 
MIZUNO WAVE DUEL GTZ 累積 :
1670.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 04'18" | 00:15'22" |
| 4 | 04'17" | 00:19'39" |
| 5 | 04'05" | 00:23'44" |
| 6 | 05'37" | 00:29'21" |
| 7 | 04'13" | 00:33'34" |
| 8 | 04'12" | 00:37'46" |
| 9 | 04'17" | 00:42'03" |
| 10 | 05'43" | 00:47'46" |
| 11 | 04'19" | 00:52'05" |
| 12 | 04'14" | 00:56'19" |
| 13 | 04'17" | 01:00'36" |
| 14 | 06'03" | 01:06'39" |
| 14.0 | 05'03" | 01:06'44" |
25552.5 km | 
549.5 km
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