10.2 km | 00:50:02 | 04:55/km日期: 2020-12-07 17:42 - 卡路里: 787 Cal - 平均步頻: 188
Pace: 04'46" / 04'31" / 04'37" / 04'43" / 04'46" / 06'02" / 04'54" / 06'58" / 05'18" / 05'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'53") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+01'49") | 150 / 10150 |
12月累積里程 :
148.57 km 
迪卡儂 1749 累積 :
379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'43" | 00:18'37" |
| 5 | 04'46" | 00:23'23" |
| 6 | 06'02" | 00:29'25" |
| 7 | 04'54" | 00:34'19" |
| 8 | 06'58" | 00:41'17" |
| 9 | 05'18" | 00:46'35" |
| 10 | 05'07" | 00:51'42" |
| 10.2 | 06'25" | 00:52'40" |
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