10.0 km | 00:56:26 | 05:37/km日期: 2020-12-06 18:31 - 總爬升: 131 m - 平均心率: 173 - 卡路里: 766 Cal - 平均步頻: 192
Pace: 06'10" / 05'45" / 05'34" / 05'44" / 05'29" / 05'54" / 05'34" / 05'29" / 05'39" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'09" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'29" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'34" | 00:40'10" |
| 8 | 05'29" | 00:45'39" |
| 9 | 05'39" | 00:51'18" |
| 10 | 05'01" | 00:56'19" |
| 10.0 | 04'22" | 00:56'27" |
留言 
展開計圈分析
