15.0 km | 01:13:41 | 04:54/km日期: 2020-12-08 14:33 - 平均心率: 146 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'20" / 05'00" / 05'03" / 05'05" / 05'00" / 05'00" / 05'05" / 04'58" / 05'01" / 04'45" / 04'41" / 04'36" / 04'42" / 04'42" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'05" | 00:35'33" |
| 8 | 04'58" | 00:40'31" |
| 9 | 05'01" | 00:45'32" |
| 10 | 04'45" | 00:50'17" |
| 11 | 04'41" | 00:54'58" |
| 12 | 04'36" | 00:59'34" |
| 13 | 04'42" | 01:04'16" |
| 14 | 04'42" | 01:08'58" |
| 15 | 04'40" | 01:13'38" |
| 15.0 | 04'58" | 01:13'41" |
展開計圈分析
留言 
