10.2 km | 01:01:07 | 05:58/km日期: 2020-12-08 16:00 - 平均心率: 157 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67%
Pace: 06'21" / 06'18" / 06'14" / 06'11" / 06'12" / 05'39" / 05'47" / 05'52" / 05'46" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'11" | 00:25'04" |
| 5 | 06'12" | 00:31'16" |
| 6 | 05'39" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 05'46" | 00:54'20" |
| 10 | 05'28" | 00:59'48" |
| 10.2 | 05'34" | 01:01'08" |
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