15.2 km | 01:09:52 | 04:34/km日期: 2020-12-08 16:59 - 平均心率: 154 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'27" / 05'10" / 04'54" / 06'55" / 04'39" / 04'34" / 04'28" / 04'23" / 05'59" / 04'23" / 04'17" / 04'58" / 04'11" / 04'13" / 04'11" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'53" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'16" (+00'05") | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'12" (+00'01") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'19" (+00'08") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'10" | 00:12'37" |
| 3 | 04'54" | 00:17'31" |
| 4 | 06'55" | 00:24'26" |
| 5 | 04'39" | 00:29'05" |
| 6 | 04'34" | 00:33'39" |
| 7 | 04'28" | 00:38'07" |
| 8 | 04'23" | 00:42'30" |
| 9 | 05'59" | 00:48'29" |
| 10 | 04'23" | 00:52'52" |
| 11 | 04'17" | 00:57'09" |
| 12 | 04'58" | 01:02'07" |
| 13 | 04'11" | 01:06'18" |
| 14 | 04'13" | 01:10'31" |
| 15 | 04'11" | 01:14'42" |
| 15.3 | 04'21" | 01:15'48" |
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